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Firefly x Sauna Strong Founder Cohort
Lead Alive. Work Connected.
For founders and leaders who want to start 2026 with energy, clarity, and flow.
Being a founder or leader can be lonely.
You’re constantly pouring energy into others: your team, your business, your mission….and rarely pausing to refill your own tank.
The Firefly x Sauna Strong Founder Cohort is a 4-month in-person experience for founders and leaders who want to reconnect with what lights them up, build resilience, and enter the new year with grounded energy and focus.
Through thoughtful conversation, practical tools, and powerful recovery practices, you’ll learn how to sustain your spark and lead from energy instead of depletion.
What to Expect
Four in-person sessions | 2 hours each | Sauna Strong – S Minneapolis
Dates: December 8 • January 19 • February 16 • March 9
Exact time will be set with the group.
Each session includes:
Connection and meaningful conversation with other founders and leaders
Tools for energy management, micro-rituals, and flow (Firefly)
Breathwork, red-light therapy, sauna, and cold immersion (Sauna Strong)
Light business and mindset coaching to align your focus
Space to reset, reflect, and integrate
Between sessions, you’ll also get small “plug-and-play” practices to help you build momentum: from breathwork videos and resilience tools to daily micro-rituals for energy and intention. Because real change happens between sessions, not just during them!
Why Join
Reconnect with what lights you up and bring that back into your work
Learn practical tools to manage your energy and stress in real time
Build a trusted circle of founders and leaders who relate
End 2025 strong and start 2026 with clarity, confidence, and momentum
The Experience
Each gathering blends science-backed performance practices with human connection - helping you regulate your nervous system, manage your energy, and reconnect with what makes you come alive. You’ll leave each session feeling more grounded, more focused, and less alone - equipped with practical tools you can use every day and a community that keeps you accountable to your spark.
Led by: Anna Braun (Firefly) & Harrison Klein (Sauna Strong)
Lead Alive. Work Connected.
For founders and leaders who want to start 2026 with energy, clarity, and flow.
Being a founder or leader can be lonely.
You’re constantly pouring energy into others: your team, your business, your mission….and rarely pausing to refill your own tank.
The Firefly x Sauna Strong Founder Cohort is a 4-month in-person experience for founders and leaders who want to reconnect with what lights them up, build resilience, and enter the new year with grounded energy and focus.
Through thoughtful conversation, practical tools, and powerful recovery practices, you’ll learn how to sustain your spark and lead from energy instead of depletion.
What to Expect
Four in-person sessions | 2 hours each | Sauna Strong – S Minneapolis
Dates: December 8 • January 19 • February 16 • March 9
Exact time will be set with the group.
Each session includes:
Connection and meaningful conversation with other founders and leaders
Tools for energy management, micro-rituals, and flow (Firefly)
Breathwork, red-light therapy, sauna, and cold immersion (Sauna Strong)
Light business and mindset coaching to align your focus
Space to reset, reflect, and integrate
Between sessions, you’ll also get small “plug-and-play” practices to help you build momentum: from breathwork videos and resilience tools to daily micro-rituals for energy and intention. Because real change happens between sessions, not just during them!
Why Join
Reconnect with what lights you up and bring that back into your work
Learn practical tools to manage your energy and stress in real time
Build a trusted circle of founders and leaders who relate
End 2025 strong and start 2026 with clarity, confidence, and momentum
The Experience
Each gathering blends science-backed performance practices with human connection - helping you regulate your nervous system, manage your energy, and reconnect with what makes you come alive. You’ll leave each session feeling more grounded, more focused, and less alone - equipped with practical tools you can use every day and a community that keeps you accountable to your spark.
Led by: Anna Braun (Firefly) & Harrison Klein (Sauna Strong)